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8 PLACE DE LA MAIRIEe
65220 TRIE SUR BAÏSE
tél: 05.62.35.66.28/06.26.90.08.10
alison@spotoncentre.com

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YOGA

Yoga has been an important part of my life for 12 years now & my practice has helped me to grow stronger, more flexible & happier than ever before.
I completed my 200-hour teacher training with the Seasonal Yoga Academy in Glasgow in 2014 & a further 300 hour advanced teacher training with Tribe Yoga in Austria in 2016.
In my classes I combine Pranayama (breathing), Asana (postures) and Yoga Nidra
(yogic sleep or focused relaxation).
My classes are suitable for beginners or intermediate level yogis;
they are fun & accessible to all. My aim is to help you to thrive by nurturing your body,
mind & soul with yoga allowing you to leave the mat feeling refreshed, nourished & balanced.

All equipment is provided.

Jo Veasey ryt500

 
 

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Angel workshops with Netty O'Donnell

Des méthodes naturelles pour améliorer votre santé et votre bien-être

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